If you don't have a health club membership there are still plenty of ways to stay fit. A gym can be expensive and crowded, and not to mention you usually have to sign some type of long term contracts. And also, the offering tactics used by staff to get you to purchase other services such as classes or personal training are pretty irritating. Now you can learn some easy workout routines that you can easily do at home in the comfort of your own home! You may be limited in the muscle building department, but you can easily lose fat and tone up.
Body Weight Training
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. They are more beneficial then you might first think. Many people solely workout this way and get ripped and toned fast. The reason is because without weights you need to do lots of repetitions, and repetitions at that rate are a great cardio workout that burns calories quickly. Aside from running and jump rope, some activities to try are:
* Dips - You can perform dips easily with just a sturdy chair, stair step, or basically any area that allows you to dip you body down far enough. These are great for working out your shoulders, triceps, and abdominals.
* Pushups - Pushups can be performed in different ways to target specific areas. By closing your hands together you will work a greater portion of your shoulders and upper back region. Close hand pushups are great not only for your pectorals, but your biceps as well. Other varieties are incline or decline on a step. Pushups have been used for years by athletes as a fixed part of their training regime to work the whole body.
* Pull Ups - Pull ups are the sole exercise on this list you might have to go out and find a playground, park, or get hold of a bar to perform. Pull-ups will definently be worth the effort though! You can do wide hand grip which works your latissimus dorsi, and also close hand grip can be great for biceps training. The bar can also be used to work your abs by doing hanging leg raises.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. The variety of core workouts are countless.
At Home Exercise equipment
There is lots of home fitness equipment accessible to you at an affordable price, and not to mention you save money in the long term! Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are similar to dumbbells, but add some variety. Multi-purpose benches are also useful and are not too expensive these days. They can be changed from flat, incline, and decline giving you all the benefits in one machine!
Always remember that because you are at home there might be times when you are on your own and if hurt no-one is around to know. Ensure you only use weights you can lift, and exercise at an intensity your body can handle. Lastly, please have fun with your workouts!
Body Weight Training
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. They are more beneficial then you might first think. Many people solely workout this way and get ripped and toned fast. The reason is because without weights you need to do lots of repetitions, and repetitions at that rate are a great cardio workout that burns calories quickly. Aside from running and jump rope, some activities to try are:
* Dips - You can perform dips easily with just a sturdy chair, stair step, or basically any area that allows you to dip you body down far enough. These are great for working out your shoulders, triceps, and abdominals.
* Pushups - Pushups can be performed in different ways to target specific areas. By closing your hands together you will work a greater portion of your shoulders and upper back region. Close hand pushups are great not only for your pectorals, but your biceps as well. Other varieties are incline or decline on a step. Pushups have been used for years by athletes as a fixed part of their training regime to work the whole body.
* Pull Ups - Pull ups are the sole exercise on this list you might have to go out and find a playground, park, or get hold of a bar to perform. Pull-ups will definently be worth the effort though! You can do wide hand grip which works your latissimus dorsi, and also close hand grip can be great for biceps training. The bar can also be used to work your abs by doing hanging leg raises.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. The variety of core workouts are countless.
At Home Exercise equipment
There is lots of home fitness equipment accessible to you at an affordable price, and not to mention you save money in the long term! Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are similar to dumbbells, but add some variety. Multi-purpose benches are also useful and are not too expensive these days. They can be changed from flat, incline, and decline giving you all the benefits in one machine!
Always remember that because you are at home there might be times when you are on your own and if hurt no-one is around to know. Ensure you only use weights you can lift, and exercise at an intensity your body can handle. Lastly, please have fun with your workouts!
About the Author:
Ever heard of jumping stilts? The latest thing in fitness. Keep active enjoy yourself!